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Don Saladino's workout philosophy is focused on functional strength and athleticism. His plan isn't about {bulking|pumping up muscle, but rather creating a strong base that translates to everyday life and athletic performance. Saladino emphasizes compound exercises that work multiple muscle groups simultaneously, like squats, deadlifts, and presses. His routines are tailored to be challenging yet sustainable, incorporating elements of HIIT for a energetic workout experience.
- Key principles include proper form, progressive overload, and adequate recovery.
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Salado's Signature Strength & Conditioning Program (PDF)
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